How to become Anorexic is something that can happen to anyone and we advise that while trying to regain your self-confidence by losing some weight, watch it not to become Anorexic.
To start by definition, Anorexia is an eating disorder in which a person’s distorted body image leads them to starve themselves to stay thin. This is how to become Anorexic, causes, symptoms and treatment.
This blog post includes everything you need to know about how to become anorexic in a short amount of time, causes, signs, and treatment. Needless to say, sympathy and good medical treatment are deserved by people with this disease.
In most cases, psychological counseling should be made part of the general treatment plan as anorexia incites a lot of emotional turmoil, along with several health issues that may even be fatal.
While trying out those dieting plans to reduce some weight, be careful not to become anorexic.
However, there is a right way to become anorexic and still be healthy. Give yourself and others a healthy self-image by learning about anorexia nervosa, its causes, symptoms, treatments, and the right way to become anorexic.
In order to avoid several health issues, emotional turmoil, and lots of treatments that will involve psychological counseling, we advise you to avoid anorexia nervosa like a plague.
Even though this disorder may be self-imposed, people with this condition deserve compassion and proper medical care.
However, if you wish to still become anorexic but under controlled circumstances, we have the guidelines and ways to become anorexic.
What Is Anorexia Nervosa?
Anorexia Nervosa is an eating disorder that is common among men and women where a person becomes obsessed with their body shape, food intake, and weight to the point of self-imposed starvation.
Anorexia nervosa for short is an eating disorder that can have fatal consequences. People suffering from anorexia consume very restrictive quantities of food, which leads to starvation.
Eventually, they can become dangerously thin and malnourished -yet still perceive themselves as overweight.
Frequently, people with anorexia become so undernourished that they have to be hospitalized. Even then they deny that anything is wrong with them.
People with this disorder decide their self-worth by their ability to reach and maintain a particular weight.
As a result, they consume little quantity of food which leads to starvation. Therefore, they become malnourished and still see themselves as fat.
Anorexia for short is an eating disorder that can have fatal consequences. People suffering from anorexia consume very restrictive quantities of food, which leads to malnourishment.
It is quite important to note that the symptoms do not appear overnight. Instead, they often develop over an extended period of time, some take years before the symptoms begin to form the pattern.
Apparently, these individuals often take extreme measures to continue losing weight and also ensure there is no type of weight gain.
Even with the fact that they have to be hospitalized, they still think that nothing is wrong with them becoming an anoxeric.
Subdivisions of Anorexia
People can be considered anorexic when they restrict intake of food to the extent that it leads to severe low body weight which is often followed by an intense fear of gaining weight and an excessive concern with body weight and shape.
There are two subdivisions of Anorexia.
To become anorexic, you should be able to know that there are two subdivisions of anorexia.
The first type of eating disorder called bulimia. It is a case where a person eats but then deliberately vomits the food. It can be recognized by deliberate purging.
With bulimia, the person eats large amounts of food without control over the food and then purges to get rid of extra calories.
To get rid of calories and prevent weight gain, people with bulimia, for example, may regularly self-induce vomiting or misuse laxatives, weight-loss supplements, diuretics, or enemas after bingeing.
They may also use other methods of abuse such as fasting, strict dieting, or excessive exercise.
The second type of eating disorder is recognized by severe restriction of food and calories.
What Causes Anorexia Nervosa?
Currently, there is no singular factor that has been known to cause anorexia nervosa. Typically, it involves a complicated interaction of different biological, psychological, and social causes.
But recently, healthcare practitioners have agreed that genetics has a role in the development of anorexia.
Stating that one may have an increased chance of being anorexic if his parents are suffering from the condition.
In addition to the mentioned, there is also the psychological and emotional factors that can cause self-imposed starvation.
Also, personality traits make it easier for some people to follow rather excessively strict diet plans.
Furthermore, cultural factors and influences may also play a role in the development of anorexia nervosa especially as the modern world fancy thin women as we see in magazines, billboards, and television.
The cause of anorexia nervosa is much more serious than we are made to believe.
Although anorexia is most shown by disorder in eating behaviors, the disorder involves much more than food.
It is ultimately rooted in an obsession for the perfect body and an unhealthy view of food.
What Are the Symptoms of Being Anorexic?
For the signs and symptoms to determine if someone is anorexic, it appears in two related threads.
Firstly, Anorexia nervosa victim usually exhibits a conscious refusal to maintain a healthy body weight that is ideal for a person’s age and height.
Secondly, patients huge distorted self-image. This is made obvious by their belief that they are overweight when actually severely underweight.
Another symptom is excessive exercise and constant consciousness and complaints about weight. They weigh themselves regularly and become conscious of flaws.
As a result, they would dress differently in an effort to hide their perceived imperfections.
It usually gets worse with time as the patient’s weight becomes increasingly obvious if he is not managed.
Now to list them in a tabular manner, the symptoms a person exhibits when he sees food and it indicates he is becoming anorexic are these;
- Regularly skipping/avoiding meals
- Taking medication to reduce hunger or remove food/fluid from the body
- Obsessive calorie counting of foods
- An unhealthy fixation on one’s weight
- Forced vomiting immediately after eating
- Increasing physical problems like dizziness, unnatural weight loss, dry skin
Which Gender Does Anorexia Affect Most?
Studies show that Anorexia most often develops among young women in their teenage years.
Also, there is an increasing report for symptoms of both this disorder and other eating disorders like EDNOS in pre-teen girls and boys as well.
Anorexia usually develops during puberty.
Often times, these people already have genetic, emotional, and life-experience predispositions for the condition to thrive in.
What are The Complications That May Arise from Being Anorexic?
Anorexia has many complications. At the extreme, it may result in death. This may be a result of abnormal heart rhythms or an imbalance of electrolytes and minerals such as sodium, potassium, and calcium that maintain the balance of fluids in your body.
Other complications may include;
Heart problems, such as mitral valve prolapse, abnormal heart rhythms or heart failure
Bone loss (osteoporosis), increasing the risk of fractures
Loss of muscle
In females, seize in menstrual flow
In males, decreased testosterone
Gastrointestinal problems, such as constipation, bloating or nausea
Depression, anxiety and other mood disorders
Alcohol and substance abuse
Self-injury, suicidal thoughts or suicide attempts
Treatment of Anorexia
Basically, the treatment process of anorexia nervosa uses a combination of psychological therapy and supervising the process of gaining the weight back safely. Nevertheless, the early treatment of the patient will reduce the risk of complications to damage body organs.
Treating anorexia entails bringing in a team of doctors and specialists to help bring the patient back to their ideal health. This involves a multi-faced approach.
Needless to say, the treatment can vary depending on the case and its underlying circumstances.
The treatment itself has the services of different medical professionals. For instance, a counselor specializing in anorexia will help the patient through the process.
Alongside, different medical personnel assesses his physical, psychological, and social needs. Their analysis will make them draft a treatment plan peculiar to that patient.
Tips on How to Guide an Anorexic Person
First, if you know someone who has obsessive and unhealthy thoughts about their weight and body image, or is showing any of the signs that we have talked about, it is essential you reach out to them.
The fact is, trying to help someone with anorexia can be very challenging, but your support is vital to their recovery.
Take the following steps to help someone with anorexia; Talk to them about the problem in a non-judgmental way. Offer to help them seek treatment for their disorder.
If you feel that their disorder is severe, seek emergency care for them. Support them through the recovery process while avoiding policing them or making derogatory statements.
How to Become an Anorexic in Short Time?
People who are anorexic do not see it as a disorder but a different way of life that does not fit into general nutrition standards.
In the last decade, the trend to be scrawny is mostly seen in the population of white women.
In recent research, 18% of children are obese. Due to this, teenage girls are asking questions on how to become anorexic. Now to answer this question.
The steps to become anorexic are as follows;
Step 1: Prepare yourself psychologically (very essential)
Hunger is the normal psychological need of humans that is why it is important to convince your brain about the quantity of food your body really needs.
Step 2: Choose the Right Diet Plan
Prodigious dietetic and workout changes can be quite dangerous if carried out in the wrong way.
So, if you are taking extreme moves, consult a specialist so that you do not endanger your organs in the process.
Therefore, consult a nutritionist to draft your diet plans under a constant medical control scheme.
Lastly, don’t skip breakfast, let dinner as well be taken four hours before bedtime.
Step 3: Stay Hydrated
Because your body is stressed, take lots of fluid. When you get hungry, drink a glass or two of water. Only eat if there is still a need.
If you love coffee, take only black unsweetened coffee which is a great appetite suppressant.
Step 4: Achieve the Goal
Keep yourself motivated all the time. It is yours, so set out to achieve it.
Eat baby Food
With this, you don’t have to cook, it is cheap and can easily reduce some pounds with regulated portions and less exercise.
If you want to become anorexic fast, here is how to use the baby food method. Replace two to three meals a day with baby food.
However, leave dinner or one meal a day as a normal meal which maybe salad or fruit. This is to ensure that your digestive system works at least to the simplest minimum.
Being anorexic is not a death verdict, rather it can lead to death if not properly fared. Read through this guide to avoid any of these signs and causes so as to be anorexia nervosa free.
Do not hesitate to help anyone you notice that is exhibiting these symptoms. If on the other hand, you want to lose some weight.
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