The YMCA Best Diabetes Prevention Programs in the United State are a group of young men Christian associations.
This association is committed to supporting all National movements in creating awareness to prevent diabetes.
There are also given to the treatment support of those who have been confirmed and by promoting an effective lifestyle change.
The YMCA best diabetes prevention programs are part of the CDC-led National Diabetes Prevention Program.
It is nationally supported by the Diabetes Prevention and Control Alliance.
Having a Healthy living medically is by a deliberate call to action to keep fit all the time.
In the U.S, YMCA was able to receive a health care innovation award directly from the centers for Medicare & Medicaid Services.
To make available a diabetes prevention program to Medicare beneficiaries with a pre-diabetes.
The goal of the program is to help most participants lose weight, thereby increasing physical activity.
What is Diabetes?
Diabetes can be seen as a chronic disease that causes the blood sugar level to rise higher than normal.
The seriousness of diabetes can lead to heart disease, stroke, kidney failure, high blood pressure, and blindness.
The pre-diabetes is a hypothetical revocable condition that oftentimes leads to type 2 diabetes.
Therefore, over 79 million people in the United States are estimated to have it.
If you have been diagnosed with pre-diabetes, or believe you may be at risk for developing the disease.
Then, the YMCA’s Best Diabetes Prevention Program can help you develop a healthier lifestyle.
Whereby, working with you to reduce the risk the condition can cause to your health.
Statistics shows that more than 34 million people are affected by diabetes.
Pre-diabetes occurs when the blood sugar level is higher than normal but not as high as a type 2 diabetes.
Over 88 million Americans have pre-diabetes and stand the chance of having diabetes.
Pre-diabetes can be handled but diabetes has no cure.
The use of Implementation Guide
The guide is designed to help out on the conversation between experts and patients about pre-diabetes.
It also offers recommendations on how to identify, screen, and refer patients to the YMCA Diabetes Prevention Program.
The guide includes:
- Information on prediabetes and on the YMCA Diabetes Prevention Program.
- Steps for screening.
- The needed codes for pre-diabetes and diabetes screening.
- Then links to extra resources.
- Tools such as:
- The sample patient flow procedure map.
- All patient risk valuation (ADA).
- Ex post facto pre- diabetes identification and intervention system.
- The caring point of pre-diabetes identification and mediation system.
- Referral form to the YMCA.
The YMCA Can be of Help
The moment you discovered that either yourself or someone you know is at risk for developing diabetes.
Young Men Christian Association diabetes prevention program can be of great help.
Should in case you’ve been diagnosed of a pre-diabetes, or you believe that you might be of risk for developing the disease
Then the YMCA best diabetes prevention programs is here to help you out. It is led by trained lifestyle coaches.
The purpose of the program is to help the participant achieve two primary and essence goal:
- To increase physical activity for 150 minutes per week and
- By making sure that the body weight reduces by 7%
The entire curriculum comprises of about sixteen (16) core session that embraces the following topics:
- Understanding Fat & Calories
- Strategies for increasing physical exercise
- Managing Stress
- Healthy Eating Strategies
- Weight Loss
- Incorporating Exercise
- Using Positive Thinking
- Improving Motivation
- Medicare Savings Programs
- Learning about Food
- Diabetes Prevention
- Cost and Spending
- Emergency Department
- Chronic Disease
- Confidence Intervals
During the session, coaches try to facilitate discussions by creating groups to discuss behavior changes, challenges, and solutions.
Information is collected back by the coaches to be able to monitor the progress of each participant.
YMCA is nondenominational by nature, and also a non-profit community-based organization.
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What is the YMCA Best Diabetes Prevention Program?
This is a prevention program that focuses more on delaying the progressive nature of prediabetes into diabetes.
It is aimed towards the lifestyle interventions that are targeted at the improvement of diet to achieve adequate weight loss.
Support are been issued out to participants and encouragement from an equipped lifestyle coach by the YMCA program.
For every participant that can come up with a progressive plan on developing and improving their wellbeing receives guidance.
This very group program helps a lot of people with pre-diabetes to eat healthier, and increase their physical activity via weight loss.
These activities can delay or even prevent the participant from the inception of type 2 diabetes.
Based on the carried research that was funded by the National Institutes of Health.
Information gotten from the program can reduce the number of type 2 diabetes if applied.
Therefore, It can reduce to as much as 58% and 71% found among adults aged 60 and above.
What is the Medicare Diabetes Prevention Program?
There is a diabetes Prevention Program that has a record of proven health behavior change program that will help you prevent type 2 diabetes.
It’s a program that starts with 16 core sessions offered in a group setting over a set period 6-month.
Medicare diabetes prevention programs make available training to make realistic & lasting changes in behavior.
What is the National Diabetes Prevention Program?
National Diabetes Prevention Program (NDPP) is a program that partners with public and private organizations.
That are working tirelessly to thwart or delay type 2 diabetes.
Those partners makes it simpler for people at risk to participate in evidence-based lifestyle change programs.
What is the best diet to prevent diabetes?
You must understand that they are best diet needed to prevent diabetes, which are:
It’s preferable to select whole grains and products over refined grains and other processed carbohydrates.
Avoid sugary drinks, and choose water, coffee, or tea instead.
Go for healthy fats.
There should be a Limitation on your intake of red meat and avoid processed meat.
Make use of nuts, beans, whole grains, poultry, or fish instead.
To be eligible to participate in the YMCA diabetes prevention program, you must be within 65 years above.
You must also have Medicare coverage and no previous diagnosis of diabetes, and meet the necessary standards.
- The BMI of 25 or higher “22+ that’s for Asian”
- Then the blood values of:
- Fasting plasma glucose: 100 – 125 mg/dL
- HbA1C: 5.7 – 6.4%
- A two hour “75 gm glucola” plasma glucose: 140-199 mg/dL